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Welcome, Founder.

You’re one of the first 100 people who believed in this. Here’s what just switched on:

🛡️ Streak Shield — ACTIVE. Miss a day, your streak survives (one save a week, automatic)

🎯 7-move sets unlocked. Your daily goal cap just went from 5 to 7

🔥 Bonus Round unlocked. Finish your set, then hit +3 extra moves for bonus XP

🍎 Full Fuel unlocked. Food log + macro tracking, yours

🏆 Gold Win Card. Your shares now flex in gold

🚀 Everything coming next — free. Harder mode, HIIT timers, personal bests, Pro Fuel

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WinPal

No gym. No equipment. A few honest minutes a day.

🔥 0 day streak 🏆 best 0

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Level 1

Sprout

0/100 XP

Good morning

Here's your set for today 👊

Here's your set for today. Tap each one off as you go — finish them all to keep your streak alive and earn XP!

🦵 Leg Day

Today's set

0 / 4 done

Daily goalMain moves per day — warm-up & cool-down come free

Office modeOnly discreet moves you can do at a desk

Daily reminderPick a time, then add it to your calendar below

Downloads a calendar event — open it and tap Add. Your calendar then reminds you daily at the time above, even when the app is closed.

Your data lives only on this device — nothing is sent anywhere. Backup saves a small file you keep wherever you like (Files, iCloud, email). Restore it on any phone to carry your streak over.

💪 WinPal

The workout you'll actually do.

About 7 minutes a day. No gym, no equipment — just you.
Whether you’re 25 or 75, injured or just inactive — WinPal meets you exactly where you are.

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No gym required — do it from your sofa

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About 7 minutes a day — no excuses, no equipment

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Build a streak — WinPal keeps you accountable

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Works for every body — seated, supported and gentle options built in

WinPal provides general fitness guidance only and is not medical advice. If you have any health condition, injury, or concern, please consult your doctor or physiotherapist before starting any exercise program.

WinPal

The workout you'll actually do.

🍽️ Log food

Food

🔥 Your Win Card

Today

📈 Your 8-week journey

Tell WinPal

🎯 Daily targets

Your profile

WinPal Founding Pro

Week 2

7 days straight.

Exercise

Built for real people

📊 WinPal Admin

Breathe.

How are you feeling today?